Primary Food
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat that...
Integrative Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based...
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. For example, if your dying for a piece of...
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by...
Bio-individuality
The concept of Bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s...
